Menus
When ordering we will contact you directly for all pick up and delivery scheduling. Please void the pick up ETA that is provided at checkout, it is not valid.
When ordering meal prep, desserts, and bulk items we will contact you directly for all pick up and delivery scheduling. Please void the pick up ETA that is provided at checkout, it is not valid.
- Monday & Friday Menu
- Gluten Free 10” Pizzas
- VeGainz Meal Plan
- Saturday & Sunday Menu
- Desserts
- Salad Prep
- Raw Meal Prep
- Meal Prep
- Holiday Dishes
- Bulk Proteins & Dishes
- Build a Meal
- Breakfast Meal Prep
- Alkaline Meal Prep
- Party Foods
- PDF Menu
This menu is ONLY available on Mondays and Fridays 10am-2pm
Monday & Friday
This menu is only available Monday and Friday 10 AM to 2 PM-
Oxtail Philly Chz
Toasted hoagie filled with signature jackfruit oxtail, grilled bell peppers and onion, pepperjack chz, and fresh pico. Served with a side of seasoned curry fries..
$16
soy free
-
Fysh & Grits
Creamy stone ground grits topped with creamy chēz sauce, bell peppers, onions, and Cajun fried hearts of palm catfysh fillet.
$15
spicy, gluten free, soy free, vegan
-
Stk, Egg, & Chz Bagel
Toasted bagel filled with jackfruit stk, "egg" grilled onions and vegan cheddar. Served with a side of seasoned potatoes.
$12
vegan
-
Sausage & Egg Biscuit
Spicy sausage patty, fluffy egg scramble, and cheddar Chz on a buttermilk biscuit served with a side of strawberry jam.
$6
-
Breakfast Platter
3 fluffy Spelt pancakes, chickpea "egg" scramble with bell peppers and onions, 2 sausage patties. Served with a side of organic maple syrup.
$16
Pre-order by Thursday at Noon to pick up anytime between 1pm-4pm Friday through Sunday.
-
SAUSAGE & MUSHROOM
MARINATED OYSTER MUSHROOM, SAUSAGE, JALAPEÑOS, BELL PEPPERS, SPINACH, ONION, MOZZARELLA, & MARINARA.
$30
-
PEPPERONI & SAUSAGE
MARINARA, MOZZARELLA, SAUSAGE, PEPPERONI, BELL PEPPERS, ONIONS, BANANA PEPPERS, & OLIVES.
$30
THIS HIGH PROTEIN MEAL PLAN CONTAINS 5 MEALS, 50 GRAMS OF PROTEIN PER MEAL. DESIGNED TO HELP YOU ACHIEVE YOUR PERSONAL FITNESS GOALS. THEY ARE PREPARED WITH ALL NATURAL PLANT BASED INGREDIENTS THAT ARE HIGH IN HEALTHY FATS. ALL GLUTEN FREE, CONTAINS ORGANIC NON-GMO SOY. ROUTINE WEIGHT TRAINING IS RECOMMENDED TO ASSURE HEALTH AND SUCCESS IN YOUR FITNESS JOURNEY. PLACE YOUR ORDER BY FRIDAY TO PICKUP ON SUNDAYS AT 4PM.
THIS MENU IS ONLY AVAILABLE SATURDAY & SUNDAY 12PM- 4PM
Download PDF (opens in a new tab)Saturday & Sunday
This menu is only available Saturday and Sunday 12 PM to 4 PM-
Sweet Chili Fysh Hibachi
Hearts of palm fysh fillet glazed in a sweet chili sauce atop fried rice with grilled zucchini, onions, and mushrooms.
$22
soy free
-
Oxtail Philly Chz
Toasted hoagie filled with signature jackfruit oxtail, grilled bell peppers and onion, pepperjack chz, and fresh pico. Served with a side of seasoned curry fries..
$16
soy free
-
Soul Food Plate
Your choice of Signature jackfruit oxtail or jackfruit jerk Ch’kn with baked mac and chez, candied yams, your choice of greens or grilled zucchini and a garlic butter roll. Everything is soy free and gluten-free aside from the dinner roll.
$25
soy free
-
Rasta Pasta
Your choice of jackfruit oxtail or jerk Ch’kn zucchini, onions and bell peppers on top of penne pasta coated in a creamy jerk sauce. Gf option available $2
$16
soy free
-
Fresh Glazed Donut Holes
$5
soy free
-
Strawberry Brownie
$6
soy free
-
Stk Egg Rolls
5 large rolls filled with jackfruit stk, cabbage bell peppers, onions, jalapeños. Served with a side of Queso.
$15
Preorder only. 3-4 day eta. All desserts may include nuts, gluten and/or soy unless specified.
-
Apple Pie Cinnamon Rolls
$30
-
Glazed Lemon Poundcake
$20
-
Pecan Cinnamon Rolls
$30
-
Peach Cobbler Cinnamon Rolls
$30
-
Turtle Brownies
$30
Gluten Free Turtle Brownies $35
-
Banana Pudding
$25
Gluten Free Banana Pudding $35
-
Regular Cinnamon Rolls
5 rolls in a vanilla bean glaze
$30
All salads come on a bed romaine mix. May include nuts, soy or gluten unless specified.
-
BLT Salad
tempeh bacon, red onion, tomatoes, cheddar, avocado, banana peppers, with a side of ranch dressing. Gluten Free.
$15
-
Grilled Chkn Salad
almonds, cranberries, tomatoes, grilled jackfruit chk, onion, shredded carrots, balsamic vinaigrette. Gluten Free.
$15
-
Falafel Salad
baked falafels, kalamata olives, feta, cucumber, tomatoes, red onions, hummus & garlic tahini dressing. Gluten Free.
$15
-
Fried Chkn Salad
fried jackfruit chk bites, cheddar, avocado,cucumber, tomatoes, banana peppers, red onion w/ranch. Gluten Free.
$15
-
Grilled Stk Salad
grilled jackfruit stk, feta, cucumber, tomatoes, red onion, & bell peppers w/ creamy white balsamic dressing. Gluten Free.
$15
All menu items are gluten free, contain raw (uncooked) ingredients, and may include nuts unless specified. Not intended for heating/cooking.
Minimum 4 meals must be ordered.
-
Raw Pizza
veggie and flaxseed crust topped with your choice of pesto or marinara, raw chickpea cheese, peppers, mushrooms, and onions.
$20
Add Raw Vegan Sausage $2
-
Raw Cheez Burger
veggie and flaxseed bun with lentil walnut patty topped with tomatoes, raw vegan cheese, onion and avocado
$20
-
Raw Taco Salad
a bed of romaine and spinach topped with lentil walnut, meat, corn, peppers, onions, tomato, jalapeno, served with a side of chipotle avocado dressing.
$17
-
Raw Caesar Salad
romaine lettuce topped with avocado, veggie flaxseed croutons, shredded oyster mushroom and tomatoes, served with a side of raw caesar dressing.
$14
-
Raw Banana Bread Bites
(5) golf ball sized bites made with bananas, walnuts, oats, flax and almond meal with a hint of cinnamon.
$12
-
Cheesecake
personal size: cashew and coconut cheesecake filling with almond and date crust topped with fresh fruit.
$12
-
Raw Oreos
(4) Raw cacao, almond, date, flax meal cookies with coconut cashew cream filling.
$12
-
Raw Pancakes
(3) pancakes made with buckwheat, ground flax and almond meal, with bananas, served with a side of organic maple syrup.
$14
Pastas
-
Zucchini Noodle Pasta
with hearty marinara and raw walnut lentil meatballs, raw cashews parmesan on the side
$18
-
Zucchini Noodle Pasta
with raw cashew alfredo, spinach, mushrooms and sundried tomatoes
$18
-
Zucchini Noodles
with carrots, green onions, chopped shredded cabbage, cauliflower, bean sprouts topped with crushed peanuts, with spicy peanut sauce
$18
Rolls
-
Spring Rolls
with bean sprouts, cabbage, carrots, cucumber, red bell peppers with spicy mango tahini sauce
$15
-
Sushi Rolls
with cauliflower rice, avocado, shredded carrots, cucumber, with spicy peanut sauce
$15
Wraps
-
Carrot Spinach Wrap
with sprouts, tomatoes, pickled onion, chickpeas, red onions and bell peppers, with chipotle almond dressing
$15
-
Carrot Spinach Wrap
with walnut lentil meat, cauliflower rice, sprouts, tomato, red onion, jalapeno, and corn, with chipotle dressing
$15
May include nuts, soy or gluten unless specified.
Minimum 4 meals must be ordered.
Meal Prep $16
-
Chkn Enchiladas
Flour tortilla filled with grilled jackfruit, black beans, onions, and peppers. Topped with chipotle sauce and pepperjack cheese.
$15
Gluten Free $17
-
Pot Roast
Stewed jackfruit stk with potatoes, carrots, onions, quinoa and a butter roll. (Roll is the only item with gluten.)
$17
-
Penne Alfredo
Penne Pasta with broccoli, mushrooms, onions and peppers and your choice of protein. Ch'kn, Stk, or crabcake.
$15
Gluten Free Penne $17
Lump Crab $16
Grilled Ch’kn $15
Grilled Stk $15
-
Salisbury “Stk"
Jackfruit black bean patty with mashed potatoes & gravy with steamed broccoli. Gluten Free.
$15
-
Philly Chz Stk Sliders
Grilled jackfruit stk with bell peppers, onions, and cheese with vegan mayo on Hawaiian rolls served with a side of seasoned hand cut fries.
$16
-
Vegetable Fried Quinoa
Quinoa with with hibachi vegetables and vegan egg scramble. (brown rice available.)
$16
-
Loaded Sweet Potatoes
Filled with quinoa and roasted veggies, topped with chipotle cream sauce. Gluten Free.
$15
-
Stuffed Pasta Shells
Filled with homemade Italian sausage, marinara, spinach, mozzarella and ricotta.
$15
-
Pizza Pockets
(2) flaky crusts filled with italian sausage, marinara & mozzarella.
$15
-
Jerk Chkn
Grilled jackfruit ch'kn with sweet plantains, stewed black beans, jasmine rice. Gluten Free.
$16
-
Sweet & Sour Chkn
Crispy fried jackfruit chkn coated in a sweet and spicy glaze with grilled vegetables & steamed rice. Gluten Free.
$16
-
Pepper “Stk" & Rice
Grilled jackfruit stk simmered with broccoli, onions, and peppers with a side of steamed rice. Gluten Free.
$16
-
Ch'kn Fried "Stk"
Crispy fried jackfruit chkn patty with a creamy white gravy, side of mashed potatoes & steamed broccoli. Gluten Free.
$16
-
Chkn Parmesan
Coated in a italian herb panko crust topped with hearty marinara and mozzarella with penne pasta,
$15
Gluten Free. $17
-
Stuffed Bell Peppers
Roasted bell peppers filled with Italian sausage, onions, hearty marinara & mozzarella. Gluten Free.
$15
-
Burrito Bowl
with grilled jackfruit stk, peppers, onions, romaine lettuce, stewed black beans, quinoa, salsa, jalapenos, with side of chipotle sauce. Gluten Free.
$16
Each holiday dish serves 5 people.
May include nuts, soy or gluten unless specified.
Plant -Teins
-
Slab of Rybs
Smoked jackfruit and pea protein coated in a sweet bbq sauce. Gluten Free.
$30
-
(5) Fried Ch’kn Drumsticks
Jackfruit in a crispy, spicy batter. Gluten Free.
$25
-
(5) Fried Catfysh Fillets
Marinated hearts of palm fillets deep fried in a corn meal batter. Gluten Free.
$30
6oz Tarter Sauce $6
Sides
-
Ch'kn Dressing with Gravy
Cornbread Dressing with smoked jackfruit ch'kn with 8 oz mushroom gravy.
$30
-
Cranberry Sauce (8 oz)
$8
-
Baked Mac & Cheese
Shells coated in a creamy rich chickpea cheese sauce.
$30
Gluten Free. $35
-
Candied Yams
Sweet potatoes slow cooked in butter and brown sugar Gluten Free.
$15
-
Smoked Greens
Mixture of turnip and collard greens with smoked jackfruit . Gluten Free.
$20
-
Loaded Mashed Potatoes
Creamy mashed potatoes topped with tempeh bacon, shredded cheddar, sour cream and green onions. Gluten Free.
$30
Chickpea Mash $35
-
Lasagna
Wheat pasta layered with hearty marinara, Italian sausage, peppers, onions and, mozzarella cheese.
$35
Gluten Free $40
Dessert
-
Glazed Lemon Poundcake
$20
-
(5) Pecan Cinnamon Rolls
$30
-
(5) Peach Cobbler Cinnamon Rolls
$30
-
(5) Apple Cinnamon Rolls
$30
-
Turtle Brownies
fudge brownies with walnuts and coconut caramel.
$30
Gluten Free. $35
-
Banana Pudding
$25
Gluten Free. $35
Alkaline Holiday Dishes
All items are gluten and soy free. Each dish serves 5, excluding mushrooms.-
Fried Mushrooms
Serves 3.
$30
-
Fried Fysh (5)
$25
-
Chickpea Dressing
with Spelt Gravy.
$30
-
Mac & Cheese
Chickpea pasta with butternut squash sauce.
$40
-
Candied Butternut Squash
$20
-
Collard Kale Greens
$25
-
Loaded Chickpea Mash
$30
-
Walnut Spaghetti
$40
-
Dozen Walnut Butter Cookies
$25
-
Burro Banana Pudding
$35
-
Peach Cobbler
$25
-
Loaf Burro Banana Bread
$25
All proteins are soy and gluten free but may contain nuts.
All dishes are soy free but may contain nuts and/or gluten.
-
Slab of Smoked Jackfruit Rybs
jackfruit and pea protein smoked. you can get them dry rub or glazed in bbg sweet sauce, serves 8
$40
-
Jackfruit Stk
6 individual jackfruit and pea protein stks pre-grilled.
$35
-
Jackfruit Burger Patties
6 jackfruit and pea protein burger patties pre grilled.
$35
-
Fysh Fillets
6 marinated hearts of palm fysh fillets.
Baked $25
Fried $30
Uncooked Frozen $20
-
Jackfruit Chkn
6 Jackfruit chkn patties.
Baked $20
Fried $30
-
Lasagna
$35
Gluten Free Lasagna $40
-
Baked Mac & Cheese
$30
Gluten Free Baked Mac & Cheese
-
Meatloaf
$35
-
Fried Oyster Mushrooms
Cajun fried mushrooms. Serves about 3
$30
All menu items are gluten free, some may include nuts or soy unless specified.
Minimum 4 meals must be ordered.
Proteins
Please choose one.-
Jackfruit Béf Patty
-
Fysh Fillet (Baked or Fried)
-
Jackfruit Chkn Patty (Baked or Fried)
-
Meatloaf
-
Jackfruit Stk
-
Roasted Tofu
Vegetables
Please choose one.-
Garlic Mashed Potatoes
-
Garlic Chickpea Mash
-
Grilled Asparagus
-
Steamed Broccoli
-
Roasted Sweet Potatoes
-
Sautéed Zucchini
-
Sauteed Kale
Grains & Pastas
Please choose one.-
Baked Mac & Chz
-
Penne with Marinara or Alfredo
-
Garlic Quinoa
-
Seasoned Brown Rice
Seasoned Beans
Please choose one.-
Blackbeans
-
Chickpeas
-
Lentils
May include nuts, soy or gluten unless specified.
May include nuts, soy or gluten unless specified.
Minimum 4 meals must be ordered.
-
Biscuits with Sausage Gravy
homemade biscuits topped with a creamy white gravy with sausage, mushrooms and onions
$14
Gluten Free $16
-
Breakfast Enchiladas
tortillas stuffed with breakfast sausage, onions, peppers and plant based eggs topped with a white creamy enchilada sauce and cheese.
$15
Gluten Free $17
-
Cajun Fish and Grits
Marinated hearts of palm fillet deep fried in a spicy cornmeal batter with creamy grits topped with bell peppers, onions and cheese. Gluten Free.
$15
-
Breakfast Burrito
tortilla filled with sausage, plant based eggs, quinoa, cheese, peppers and onions served with a side of sour cream. Burrito bowl is available as a gluten free low carb alternative.
$15
-
Breakfast Pizza
pizza crust topped with creamy white sauce, cheese, sausage, peppers, onions, mushrooms, plant based eggs and vegan bacon bits
$15
-
Omelette
plant based eggs filled with sautéed mushrooms, spinach, peppers onions and sausage topped with cheese and a side of salsa and breakfast potatoes. Gluten Free.
$15
All menu items are soy and gluten free, some may include nuts.
Minimum 4 meals must be ordered.
-
Stuffed Squash
spaghetti squashed filled with: quinoa, onions, mushroom, peppers, topped with a coconut cream sauce, your choice of chickpea or walnut meat.
$16
-
Cajun Crabcake Pasta
mushroom “crabcakes’ on top of creamy alfredo chickpea pasta with sautéed kale, cherry tomatoes, bell peppers, onions.
$16
-
Curry
chickpeas, squash, burro bananas, zucchini. tomatoes, onions and peppers, served with quinoa.
$16
-
Burrito Bowl
walnut ‘meat’, wild rice, burro bananas, zucchini, tomatoes, avocado, onions and peppers, served with cheese sauce.
$16
-
Sausage Pasta
chickpea pasta with mushrooms, kale, tomatoes, onions, spicy walnut italian "sausage", your choice of marinara or pesto.
$16
-
Pizza
chickpea flour crust with mushrooms, bell peppers, olives, onions, spicy walnut italian ‘sausage , and chickpea cheese, your choice of marinara or pesto
$17
-
Fried Oyster Mushrooms
Serves 3.
$30
-
Chickpea Dressing with Spelt Gravy
Serves 5.
$30
-
Mac & Cheese
Serves 5
$40
-
Candied Butternut Squash
Serves 5
$30
-
Collard Greens
Serves 5.
$25
-
Loaded Chickpea Mash
Serves 5.
$30
-
Walnut Spaghetti
Serves 5.
$40
-
Dozen Walnut Butter Cookies
$25
-
Burro Banana Bread Loaf
$25
-
Burro Banana Pudding
Serves 5.
$35
-
Peach Cobbler
Serves 5
$25
Preorder only. Eta 3-4 Days
-
Wyngs
Jackfruit ‘flat’ wyngs deep fried and coated in your sauce if choice.
15 $15
20 $20
30 $30
50 $50
-
Flavors
Buffalo , honey gold, lemon pepper, dry seasoned, sweet BBQ
-
All menu items are gluten-free. Some items may contain nuts &/or soy
-
Buffalo Ch'kn Dip
16 oz $13
32 oz $25
-
Catfysh Sliders
$25
-
Cheezburger Sliders
$25
-
Crabcake Sliders
$30
-
Philly Cheesestk Sliders
$25
-
Pulled BBQ Sliders
$25
-
Queso
16 oz $10
32 oz $18
-
Queso with Chorizo
16 oz $12
32 oz $20
-
Spicy Ch'kn Sliders
$25